Tia’s Pre-Competition Nutrition Plan

$7.99

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**Very simple & easy nutrition plan to follow.**

Due to increased training schedule and intensity of workouts before a competition, I eat a higher carbohydrate diet as they are the main source of fuel for our bodies. The more training I do, the higher my needs are for fuel and also for recovery between workouts, as muscles require more fuel for repair and growth than any other tissue. Fat requirements are increased slightly as I am using more energy for training and there is more strain on my joints. Fats help with keeping hormones regulated, joints lubricated, and organs protected. Protein goals are set high, aiming for slightly over 1 gram per pound of body weight. Protein helps to maintain and build muscles, having optimum protein intake throughout the day helps to keep in a muscle building state as well as satisfied. Skipping out on protein can slow muscle building and repair.

Tia’s Go-To Supplements:

Micro Factor Pack

https://1stphorm.com/products/micro-factor/?a_aid=tia

Opti-Greens 50

https://1stphorm.com/products/opti-greens-50/?a_aid=tia

Opti-Reds 50

https://1stphorm.com/products/opti-reds-50/?a_aid=tia

Full Mega

https://1stphorm.com/products/full-mega/?a_aid=tia

Daily Stack

https://1stphorm.com/products/the-daily-stack/?a_aid=tia

Essential Stack

https://1stphorm.com/products/the-essential-stack/?a_aid=tia

Ignition

https://1stphorm.com/products/ignition/?a_aid=tia

Phormula 1

https://1stphorm.com/products/phormula-1/?a_aid=tia

Phormula 1 Natural

https://1stphorm.com/products/phormula-1-natural/?a_aid=tia

Post Workout Stack

https://1stphorm.com/products/post-workout-stack/?a_aid=tia

Project-1 link

https://1stphorm.com/products/project-1/?a_aid=Tia

Level 1

https://1stphorm.com/collections/protein/products/level-1/?a_aid=tia

Level 1 Bars

https://1stphorm.com/collections/protein-bars/?a_aid=tia

Level Up Stack

https://1stphorm.com/products/level-up-stack/?a_aid=tia

Liposomal Vitamin C

https://1stphorm.com/products/vitamin-c/?a_aid=tia

Liposomal Vitamin D3

https://1stphorm.com/products/liposomal-vitamin-d3/?a_aid=tia

Creatine Monohydrate

https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=tia

Vegan Power Pro

https://1stphorm.com/products/vegan-power-pro/?a_aid=tia

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