Squat Program – 8 Week




PLEASE NOTE: The download file will be available on the check out page after payment. An email will also be sent. Please be sure to check your SPAM folder.

This program forms a part of the training designed to develop Tia’s pure strength in her lead up to the Commonwealth Games and to boost her strength throughout the Crossfit Open.

We have utilised many accomplished squat programs in the past, though we found they never aligned with her diverse goals. So we’ve combined particular squat programs that Tia personally has trialled and tailored them to suit her goals.

There is a strong correlation between Tia’s strength and the weight/volume she can move when performing her weightlifting movements. To put that simply, the stronger Tia gets the more she lifts and that has many other supporting benefits.

We hope you enjoy our eight week squat program and we look forward to hearing about your progress.


  1. Linzie MacLean

    Sad I have still not received my email after being charged for the program. Have sent 2 emails to no reply. Going on 2 weeks now and waiting to start.

    • Tia clairr

      Hi Linzie,

      We apologize for the inconvenience! Please check your email now to find your program!

  2. Teresa Kanuta

    I have just retested my back squat after the 7 weeks of this programme. It was tough at the time but I remained consistent and was stoked to add an extra 15kgs to my back squat! Overall I have lost 6kgs and gone from a 110kg squat to 125kg very comfortably! Am so keen to start this cycle again!

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