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Welcome to our new 6-week Bodyweight E-Book!
We are so excited to finally provide a full body weight, ‘no equipment’, 6-week
training program for you to improve your fitness.
This program is for those who only have 30 minutes in their busy daily schedule to
work on fitness. We have custom designed a fitness program that doesn’t require
any equipment so you can do these workouts; anywhere, anytime, anyhow.
It is important that everyone can do at least 20 minutes of physical activity every
day to improve their health and fitness, regardless of their living situation.