Bodyweight Program – 6 Week




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Welcome to our new 6-week Bodyweight E-Book!

We are so excited to finally provide a full body weight, ‘no equipment’, 6-week

training program for you to improve your fitness.

This program is for those who only have 30 minutes in their busy daily schedule to

work on fitness. We have custom designed a fitness program that doesn’t require

any equipment so you can do these workouts; anywhere, anytime, anyhow.

It is important that everyone can do at least 20 minutes of physical activity every

day to improve their health and fitness, regardless of their living situation.


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