6 Pack Attack – Core Workout

Im constantly thinking of different ways to working on my core and this one has got to be one of the best ones. It was quite challenging. Give it a go and let me know what you think.

4 Replies to “6 Pack Attack – Core Workout”

  1. Happy belated birthday Tia. I watched your performance at the 2016 cross fit games through the documentary “fittested on earth”. Seeing all the hard work you did and continue to do has me motivated to get myself back into shape. Those work out look challenging and helpful. I’ll work on it to be able to do those one-day.

  2. Hello Tia,
    YOU ARE MY BIGGEST INSPIRATION. I like all yiur workouts, dedication and commitment to achieve your goals. I am very much interested in your 6 pack attach core workout and looking to buy it and unable to find it. Is it still available?

    Thank you,

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