5 Tips to Recover like an Elite Athlete

Training hard is a challenge itself, but recovery is when the magic happens: when you recover properly, you’re giving your body the opportunity to heal itself, re-build damaged tissues and come back better for your next session. Today I want to discuss the things that I’ve found most beneficial and…

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6 Pack Attack – Core Workout

Im constantly thinking of different ways to working on my core and this one has got to be one of the best ones. It was quite challenging. Give it a go and let me know what you think.

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