Programs

Choose what body parts you personally want to tone and develop and no matter what your goals are, if you have the determination and drive to put the hard work in you will be successful.

Behind My Specialized Training Programs

My programs are tailored for people of all fitness levels and they cover all aspects of fitness to develop, strengthen and tone the body. There has been a lot of thought go into these programmes as I use these exact same ones to improve my own performance through all my chosen sports.

You don’t have to do CrossFit in order to follow my programs as I have a wide range of clients that do my program for all different fitness ambitions. You don’t have to be competitive and just want to focus on toning up the body, you could be a spring chicken that is only quite new to the sport and has the desire to complete on the world stage or you might even have lots of experience in training but want to take that stress away from programming for yourself and just concentrate on your own training. No matter what your goals are if you have the determination and drive to put the hard work in you will be successful.

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Pursuing Fitness with Tia

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8 Week Program Cycle

These concentrated 8 week programs will not only give you the definition and tone you are looking for but will also give you enough strength and speed to improve your specific fitness components related to those muscle groups.  I know this because I do these exact exercises throughout my own training.

 

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